Cholesterol is made by the liver and is naturally occurring and is a vital part of the structure and functioning of our cells. Why if it’s necessary, are people so often working to lower their levels of cholesterol? Cholesterol is found in foods with saturated fats like…
- meats
- egg yolks
- shellfish
- and whole milks
When eating a lot of high fat foods and not getting enough physical activity, there’s too much cholesterol in the blood leading to the plaque buildup in the arteries. This results in blockages in the blood flow to tissue and organs which can lead to cell damage and ultimately death.
Maintaining healthy cholesterol levels is necessary for longevity and quality to your life. The National Cholesterol Education Program (NCEP) recommends that all adults have a cholesterol test at least every 5 years. The guidelines are your total cholesterol should be under 200. Your LDL(bad)cholesterol is under 130, while your HDL(good) cholesterol is over 60 and your triglycerides under 150.
While it is widely known that diet and exercise are key factors in keeping cholesterol levels healthy, the use of essential oils can greatly help achieving these levels as well.
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These are found to be the best essential oils for lowering cholesterol.
Cinnamon essential oil: Discovered to help stabilize blood sugar levels in diabetics, this oil also reduces triglycerides, LDL and the total cholesterol level.
Lemongrass essential oil: Great for blood circulation and lowering cholesterol, this oil is known to keep blood vessels dilated, allowing for uninterrupted blood flow.
Clove essential oil: Known for helping inflammation and pain, the active ingredient in clove oil is called eugenol. Eugenol is an effective platelet inhibitor, helping to reduce blood clot formation in the body.
Cypress essential oil: Acting the same way as omega-3 oils, cypress oil helps the body rid itself of toxins. It also stimulates blood circulation and calms the nervous system while helping reduce cholesterol in the body.
Myrrh essential oil: Working as a natural anti-inflammatory, myrrh oil helps to reduce cholesterol while lowering blood pressure.
Typically, essential oils can be diffused for inhalation or applied topically on the skin with a carrier oil. If used with caution and with a trained health care practitioner, essential oils can also be ingested. There are many recipes and combinations where these oils can be effective in lowering cholesterol levels.
Our favorite here at The OM Shoppe is pre blended by our consulting Master Aromatherapist at Amrita. Start protecting your heart naturally today!
Learn more about essential oils & other natural vibrational medicine tools here.
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