As if the name alone isn’t delightful enough, camu camu can likewise delight your body and mind. That’s because this plump and potent berry is packed with a profusion of nutrients that provide an equally wide array of benefits.
The taste of cam camu is sour if you eat the berry straight-up but organic camu camu powder blends very nicely with smoothies or to sprinkle on fruit, yogurt or your favorite dessert. The Healing Power of Rainforest Herbs author Leslie Taylor reports the sour taste is probably the reason camu camu hasn’t been documented as a tribal or traditional remedy in the Amazon region.
All that has changed, however, and its modern uses have soared once folks figured out a way transform the sour-tasting berry into a powerful powder that mingles deliciously with a number of different dishes. Go for the fruit in the form of organic raw camu camu powder and you can combine great taste with even better health and wellness benefits.
Organic Raw Camu Camu Powder Nutrition
Camu camu corners the Vitamin C market, with Taylor reporting the fruit has the highest natural levels of Vitamin C on Earth. To put it into perspective, oranges typically contain between 500 to 4,000 ppm Vitamin C. Camu Camu can give you up to 500,000 ppm Vitamin C.
Keep the comparison to oranges going, and camu camu provides:
- 10 times the amount of iron as oranges
- Three times the amount of niacin
- Two times the amount of riboflavin
- 50 percent more phosphorus
Camu camu additionally contains super-high amounts of potassium and a full lineup of minerals and amino acids that help your body absorb Vitamin C. And it’s not done yet. The cutely named fruit contains calcium, protein, thiamin, beta-carotene, leucine and valine.
Organic Raw Camu Camu Powder Benefits
All that nutritional power puts camu camu squarely on the list of organic superfoods. Top honors go to camu camu’s ability to neutralize free radicals, a move that protects your cells and helps keep your body functioning at its optimal level.
WebMD points out other uses of camu camu that include treating and alleviating:
- Viral infections, such as shingles, herpes, cold sores and the good ole common cold
- Eye conditions, inclusive of cataracts and glaucoma
- Atherosclerosis, aka hardening of the arteries
- Chronic fatigue syndrome
Organic raw camu camu powder superfood is also super for helping to maintain healthy eyesight, gums and skin, stimulating your immune system and giving your body and brain an overall energy boost.
How to Enjoy It
While plucking the berry out of the wild and popping it into your mouth is not advised, combining raw organic camu camu powder with a variety of foods is. Try mixing organic raw camu camu powder superfood into smoothies and juice or sprinkled atop or blended into ice cream, pies, candies or other fruity desserts.