Category Archives: Anxiety & Depression

7 Easy Ways to Use Your Singing Bowl At Home

A crystal singing bowl can affect the body, mind, spirit, and space in so many...

7 More Mudras for Your Meditation Practice

Here are 7 more mudras to stimulate your energy flow and transform your mood. If...

3 Ways to use Brainwave Entrainment for Inner Peace

Used primarily for changing the way you feel (for the better!) Brainwave Entrainment offers a...

Practicing Balance For Inner Peace

Practicing Balance For Inner Peace Yogic wisdom tells us that the ability to do balance...

3 ESSENTIAL OILS & CRYSTALS FOR HAPPINESS

Here are the top 3 choices for both of these natural, mood-enhancing tools so you...

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10 Quick Joy Hacks

While changing behaviors may take some time, here are some fast ‘hacks’ to change a...

Your Body & Brain On Happy!

The impetus to aim for greater happiness is not just so you can, well, be...

5 TIPS TO GET YOUR HAPPY ON!

Most of the happiness scientists, psychologists and writers agree on a few fundamentals that work...

Energy Medicine – 6 Ways to Heal

The ever expanding ‘field’ (pun intended) of energy medicine is a boon to all who...