Category Archives: Anxiety & Depression

Buddha was asked, "What have you gained from meditation?" YHe replied "Nothing! However, let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and death."
How to meditate – Even when you think you can’t!

Do you struggle to quiet your mind? Does meditation seem like work? Are you ready...

16
May
The greatest gift you can give to others is the gift of unconditional love and acceptance
The greatest gift that you can give

10
Apr
Changing Your Mind….
March 27, 2017

How to Discover Your Shadow Self for More Inner Peace

With Groundhog day upon us, we are reminded of not only the changing seasons but...

30
Jan
Attitude of Gratitude
Do You Have an Attitude of Gratitude? 5 Things to do That’ll Help You Say “Yes!”

The holiday season is all about expressing gratitude, but amidst the stress that accumulates during...

06
Jan
Easy Psychology Hack to Turn Your Inner Critic into an Inner Coach for 2017!
December 28, 2016

Often it can be very easy to get lost in or indulge negative thinking. In...

image of different relgious books with a dove in the backgroudn saying what to all religions have in common a blog by the om shoppe
The Common Threads of All Religions

Updated: 2020 In this day and age it seems that many individuals with a Western...

27
Dec
5 Ways You Can Benefit From Diffusing Essential Oils
November 30, 2016

If you’re interested in giving yourself a health boost without all the fuss, we at...

Blog cover for How to Make It Through a Stressful Holiday Season: 5 Tips Picture of stressed girl with presents
How to Make It Through a Stressful Holiday Season: 5 Tips

Updated: Dec 2022 Spending time with your loved ones this holiday season? We at The...

07
Nov