1st Chakra: Root
Intention: Stability, Grounding, Prosperity, Health
The Root Chakra governs our stability, grounding and trust in the world.
When out of balance you may experience fear, anxiety, chronic disorganization and feel lazy or sluggish. When our Root is out of balance some common physical ailments may include bowel and intestinal issues, depression and immune related disorders.
Opening and balancing the Root Chakra with Note C along with other self care techniques allows you to enjoy more vitality, safety and security and the ability to deeply relax into your place in the world.