crystal and tibetan bowls lotus

3 B Crystal Singing Bowl Meditations to Recharge Your Crown Chakra

And How to Connect to Your Inner Peace Through Sound

Do you have trouble sleeping or oversleeping, and are you often sluggish and exhausted? Are you having a hard time with a lack of motivation or inspiration?  Do you find yourself haunted by negative, cynical, or apathetic thought patterns? If you struggle with feelings of disconnection from the world around you, an extra burst of crown chakra energy could be uplifting for you. Sound is a powerful way to break through old patterns of stuck emotion, and the hypnotic drone of a crystal singing bowl can have a surprisingly transformative effect on your mood. So, we will reveal 3 meditations below to help you recharge your crown chakra with your B crystal singing bowl. Scroll down and you’ll also discover other ways to integrate sound into your daily meditation practice with our free downloadable guide to connect to your inner wisdom through sound.

crystal and tibetan singing bowls sharps set

Your Crown Chakra is Unbalanced If…

… you find yourself struggling with lack of inspiration.

When you lack inspiration, it may be difficult to get out of bed in the morning. You may struggle with oversleeping or insomnia, or just feel exhausted all the time. You may have a difficult time being motivated to complete your goals, because your mind is otherwise occupied with negative or apathetic thought patterns.

…you have a hard time feeling excited.

When was the last time something truly excited you? Perhaps you have a hard time seeing the beauty in nature or feeling gratitude or appreciation. Re-acquainting yourself with nature and participating in activities that help you feel connected to the world around you are important in the process of reawakening your joie de vivre. It may take time and repetition of new habits, but taking time to reconnect with your spirit and the world around you is a necessary part of feeling whole.

….you can’t seem to find inner peace.

Thoughts can be as freeing as they can be limiting. Listening to your internal conversations with yourself and being aware of your runaway thoughts can help you identify the source of your struggles. Forgiveness, letting go, and discovering your own worth are all important aspects to finding that stillness within.

selenite lamps

A Healthy CrownChakra Feels Like…

…inner peace and clarity.

You feel light and grounded, and able to let go, be playful, and see the “bigger picture.” 

…connected to your community and inspired with nature.

You feel happy and supported by the world around you, and a valuable member of your community. 

…at peace with your higher self.

You are able to live your life in good conscience and with a conscious awareness of how all of life is interconnected.

How to Balance Your Crown Chakra With Sound

Sound affects us in such drastic ways, and music is the language of the spirit! In a beautifully powerful way, sound can awaken, energize, and balance your throat chakra. Want to learn how? You are in luck! Click here for a FREE downloadable Crown Chakra Sound Guide. If you’re curious on how this compares to other chakras, be sure to check out the FREE Sound Guides for the Root Chakra, Sacral ChakraSolar Plexus Chakra, Heart Chakra, Throat Chakra Sound Guide, and Third Eye Chakra Sound Guide. that we covered in the past few blogs of this Sound & Chakra Series! 

tibetan singing bowl

3 Meditations to Charge Your Crown With Your B Crystal Singing Bowl

As we mentioned in your Crown Chakra Sound Guide, your B crystal singing bowl can be such a powerful way to inspire connection to your inner wisdom and third eye activation. So we are offering you a powerful meditation to connect you to inner peace and the beautiful energy that pervades all living things.

Visualizations can really help our mind connect with our energy field and work through any blockages we might feel. Before completing any of the meditations below, make sure you are following these fundamental first steps: 

And remember that the more you practice sound meditation, the more strongly you’ll experience its effects! 

FUNDAMENTAL STEPS TO MEDITATE WITH YOUR B CRYSTAL SINGING BOWL… 

  1. Find a comfortable, relaxing place where you’re not likely to be disturbed. 
  2. Sit and breathe in through your nose and out through your mouth for a few minutes. As your B crystal singing bowl sounds, feel your body relax. (Make sure you have a bolster or meditation pillow  to lift your hips and allow your spine to be straight but your body relaxed.)

The more you can move attention to breath awareness, the more you can potentially release. When our hearts are closed and the body anxious, our breathing is shallow and constrained. So, make sure your chest is out, and allow your breathing to slow and deepen. It’s amazing what these seemingly simple changes can do to calm the mind.

chimes and crystals 1) Foundational Crown Chakra Visualization   

This is a great meditation for every-day throat chakra self-care. 

STEPS 1 & 2 (Follow the fundamental steps above.)

  1. Imagine that you’re  drawing a stream of white light up through your body towards the heart. Start at the base of the spine and work your way up through your chakras. Let the energy move up higher and more fluidly with each spin around your singing bowl, keep a steady, calm pace.
  2. Picture that light solidifying into a beautiful, bright ball of white or golden energy hovering over your crown chakra. With every breath, sense the ball becoming bigger and brighter. 
  3. As you focus on the light and sound, tune into a feeling of unconditional love and trust in universal wisdom as the light pervades your whole body. Sound is a medium for channeling energy, so the longer you continue playing the crystal singing bowl, the deeper and more easily your mind can stay in this meditation, and the more you will be able to feel the energy of love and connection flowing back to you, as you send it out with each rotation around the bowl. Stay in this meditation for at least 5 minutes until you can really feel the energy of love and a connection washing over your entire body and emanating from your B singing bowl.

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2) Silent Meditation  

STEPS 1 & 2 (Follow the fundamental steps above.)

  1. Take a moment to focus your attention on your crown. The crown helps us to feel connected to our higher self and all living things, so become aware of any feelings that may arise around the crown. Don’t judge what you feel or try to feel anything, just observe what already is present for you in this moment.
  2. As you breathe in and slowly sustain your crystal singing bowl, imagine a loving energy of connection to your higher self (your inner child, guardian angel, or whatever higher guidance you resonate with) emanating from your bowl. (You can visualize it as white or golden light.) This energy can serve to give you strength if you find yourself wavering through this meditation. 
  3. With each exhale, let your mind focus on the sound of the bowl. Simply observe the thoughts that come through and let them pass. You don’t need to change anything, just accept what is. If strong emotions rise up or you find yourself worrying about the past, or future, bring yourself back to the sound of the singing bowl.
  4. Keep this going for at least 5 minutes. The longer, the stronger the effects of the meditation.

buddha and selenite

3) Loving-Kindness Meditation

STEPS 1 & 2 (Follow the fundamental steps above.)

  1. Focus your awareness on your crown center, and picture a beautiful white or golden energy of unconditional love and connection to your higher self…
  2. As you sustain your singing bowl, breathe in and think of a person close to you who loves you deeply. Imagine that person standing in front of you  giving you love and sending you kindness and wishes for your well-being and happiness.
  3. Allow yourself to be filled by the warmth of the loving energy surrounding you. When you can feel the energy of that love embracing you, send that loving-kindness back to this person. As they wish for you, wish them back: May you be safe. May you be happy. May you be free from pain. 
  4. Bask in this energy exchange for as long as it takes to feel the strength of love. 

Be sure to explore the combination of your favorite mantras or crown chakra meditations with sustaining your crystal singing bowl. You will certainly find yourself amazed at how much sound can elevate your ability to connect with and transform feeling, as well as enhance your overall meditational experience. 

  1. om pillow

If you bought your  B  singing bowl from us, you know that it is made of 99.9% quartz crystal. Just like crystals, the more you meditate with it, the stronger your relationship with it. And the more powerful and easy it becomes to balance or charge your chakras with it.

If you want to learn more about how to create beautiful meditations with your singing bowls or other meditation instruments, or how sound can help your emotional well-being in other ways, sign up for our newsletter and stay tuned for upcoming courses, workshops, and webinars! 

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